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Athlete
Date
Location
Workout Name
Description
Results
Jason Bentz
08/17/2012
CrossFit Eclipse
Manscape
as many rounds as possible in 12 minutes
5 x deadlifts (bodyweight)
12 x dumbbell push press (35% bodyweight)
6 rounds 0 reps
Performed as RX
Jason Bentz
06/02/2013
CrossFit Eclipse
None
100 double unders
50 handstand push ups
40 toes to bar
30 jerks ( 160/100lbs)
50 meters over head walking lunges (45/35lbs)
* ideally this will be done as a pair:
50 double unders per person ( may go at the same time)
on handstand pushup, the "resting partner," will hold a handstand on the wall
on toes to bar the "resting partner," will dead hang off the bar
on the jerks the "resting partner," will hold the ( 160/100lbs) in the front rack position
on the lunges both may go, but in a single file line, 10 burpee penalty for dropping the weight on the floor. set the weight down, please. Thanks
21m 49s
Performed as RX
Jason Bentz
04/17/2013
CrossFit Eclipse
None
5 rounds
20 burpees over the barbell
15 hang power cleans (135/95lbs)
400 meter run
33m 14s
Performed as RX
Jason Bentz
07/28/2013
CrossFit Eclipse
None
50 kettlebell swings ( 55/35 lbs)
40 box jumps ( 24/20")
30 burpees
20 pull ups
10 kettlebell snatches ( 55/35 lbs)
alternating arms (total reps)
14m 23s
Performed as RX
Jason Bentz
06/09/2013
CrossFit Eclipse
None
60 wall balls ( 20/14lbs)
50 pull ups
40 box jumps (30,24")
30 dumbbell snatch (total reps, alternate arms @ 50/40 lbs)
13m 45s
Performed as RX
Jason Bentz
08/13/2012
CrossFit Eclipse
None
for time:
10 x pistols (alternating each leg, 20 total)
20 x box jumps (24/20")
30 x knees to elbows
40 x hand release push ups
50 x jumping pull ups
40 x hand release push ups
30 x knees to elbows
20 x box jumps (24/20")
10 x pistols (alternating each leg, 20 total)
15m 52s
Performed as RX
Jason Bentz
09/12/2012
CrossFit Eclipse
None
For time:
30 box jumps (24/20")
20 sumo deadlift high pull (95/65lbs)
30 toes to bar
20 dumbbell push press (50/35lbs)
30 GHD sit ups / weighted sit ups (10lbs)
20 calorie row (I think we might have enough rowers :/)
30 pistols alternating legs (total reps)
20 burpee over a 12 inch hurdle (lateral jump)
14m 22s
Performed as RX
Jason Bentz
05/24/2013
CrossFit Eclipse
None
with a partner complete the following:
50-35-20 reps
wall balls ( 20/14 lbs)
handstand push ups
15m 45s
Performed as RX
Jason Bentz
10/07/2013
CrossFit Eclipse
~Metcon Monday~
1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW
19m 17s
Performed as RX
Jason Bentz
01/24/2012
CrossFit Eclipse
None
3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar
18m 03s
Performed as RX
Jason Bentz
10/21/2014
CrossFit Eclipse
None
11 min. AMRAP (3,6,9,12)
- 3 Wall Balls (20/14)
- 3 Box Jumps (24/20)
- 3 Deadlifts (95/135)
173 reps
Performed as RX
Jason Bentz
09/11/2014
CrossFit Eclipse
up and down
5 RFT
5 Snatch (115/75)
2 Wall Climbs
10 Ring Dips
13m 08s
Performed as RX
Jason Bentz
11/04/2014
CrossFit Eclipse
None
Elizabeth meet Fran
21-15-9
Power Clean (95/65)
Thruster
Ring Dips
Pull Ups
15m 28s
Performed as RX
Jason Bentz
08/28/2012
CrossFit Eclipse
outta here
" Outta Here "
as many rounds as possible in 15 minutes
15 knees to elbows
10 dumbbell step ups onto a (20"/16") box (40/25lbs)
10 Dumbbell push press (40/25 lbs)
15 box jumps (20"/16")
4 rounds 30 reps
Performed as RX
Jason Bentz
07/20/2012
CrossFit Eclipse
3 minute drill
"3 minute drill"
5 rounds
run 200 meters
as many reps as possible with time remaining:
thrusters (95/65lbs)
rest 2 minutes
0 rounds 107 reps
Performed as RX
Jason Bentz
11/06/2012
CrossFit Eclipse
all nighter
"All Nighter"
as many reps as possible in 3 minutes
5 hang squat clean ( 185/130 lbs) demo video
5 burpees
rest 1 minute
as many reps as possible in 3 minutes
5 power cleans ( 185/130 lbs) demo video
7 box jumps (30/24 ")
rest 1 minute
as many reps as possible in 3 minutes
5 hang squat cleans (185/130 lbs)
5 burpees
5 rounds 3 reps
Performed as RX
Jason Bentz
07/23/2012
CrossFit Eclipse
None
"Catch me if I fall"
as many rounds as possible in 20 minutes:
run 400 meters
5 front squats (135/95lbs)
20 double unders
run 400 meters
10 front squats ( 135/95lbs)
40 double unders
run 400 meters
15 front squats (135/95)
60 double unders
1 rounds 39 reps
Performed as RX
Jason Bentz
12/14/2012
CrossFit Eclipse
CT
"CT"
6 rounds for time
26 box jumps (24/20")
26 kettlebell swings ( 55/35lbs)
26 calorie row
31m 37s
Performed as RX
Jason Bentz
10/14/2013
CrossFit Eclipse
None
"Grace"
30 C&J 135/95
4m 02s
Performed as RX
Jason Bentz
11/02/2012
CrossFit Eclipse
jello legs
"Jello Legs"
30 x clean and jerk (135/95lbs)
run 800 meters
30 x snatches (135/95lbs)
run 800 meters
30 x burpee into pull ups
run 800 meters
32m 14s
Performed as RX
Jason Bentz
07/18/2013
CrossFit Eclipse
None
"Rough Ride"
12 minute amrap
6 front squats (135/95lbs)
6 hand stand push ups
200 meter run
5 rounds 11 reps
Performed as RX
Jason Bentz
05/17/2012
CrossFit Eclipse
The Big Clean Complex
"The Big Clean Complex"
6 complete rounds for load:
a) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push press
b) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Push Jerk
c) high hang squat clean (hip crease) hang squat clean (above knee) squat clean (from floor) Split Jerk
* you can't set the bar down between the movements, only after you press it overhead
* you have to keep the same weight for one entire round ( a,b, and c )
* post highest load completed
155 lbs
Performed as RX
Jason Bentz
12/05/2014
CrossFit Eclipse
None
- 60 Thrusters (115/75)
**E2MOM 10 Ring Dips
7m 48s
Workout Scaled
Jason Bentz
08/27/2014
CrossFit Eclipse
Row
- 6x1000m Run/Row
- Rest 2 minutes
37m 38s
Performed as RX
Jason Bentz
04/07/2012
CrossFit Eclipse
None
1 km row
50 dumbbell snatch, alternating arms (30/25 lb)
750 meter row
35 dumbbell snatch, alternating arms
500 meter row
20 dumbbell snatch, alternating arms
27m 06s
Performed as RX
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